sprint training

12 Week 400m Training Program PDF

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12 week 400m coaching program pdf – Able to elevate your 400m dash recreation? This complete information breaks down a 12-week coaching routine designed to maximise your efficiency. We’ll delve into structured coaching plans, important workouts, essential diet methods, and harm prevention suggestions. Get able to dash in the direction of your private greatest! This … Read more

110m Hurdles Training Program PDF – Your Guide to Success

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110m hurdles training program pdf is your comprehensive roadmap to conquering the hurdles. This in-depth guide covers everything from fundamental techniques to advanced training methods, ensuring you’re equipped to reach your peak performance. We’ll explore the key physical attributes, detailed training phases, and essential nutritional strategies, ultimately providing a roadmap to success. Imagine yourself confidently … Read more

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